Diabetic Friendly Meals
Diabetic friendly meals are a necessity for those who are in a pre-diabetic state, because they may stop them
becoming diabetic. Diabetic friendly meals are also vital for people who have developed diabetes to prevent fits
and other serious side effects like amputations, kidney failure and cataracts.
Diabetic Friendly Meals
Diabetic friendly meals are prepared according to recipes that dietitians have compiled especially for those
individuals who need to control their blood sugar levels. This includes those in the pre-diabetic state.
However, diabetic friendly meals are also low in calories, so they will help anyone who wants to lose weight and
overweight people form the largest group of those who are in the pre-diabetic state and those who have succumbed to
Type II on-set diabetes.
Being grossly overweight is a serious health hazard for diabetes, high blood pressure and heart disease, so
those at risk have a very good reason for following a diet of diabetic friendly meals.
Typical diabetic friendly meals will be low in calories, low in carbohydrates and high in fibre. This needs some
'Low in calories' means supplying all the the calories and protein that you need to function, but supplying them
to your body in a timely fashion. It is not good for diabetics to get spikes (or troughs) in their blood sugar
level, so the foods have to deliver their calories slowly.
'Low in carbohydrates' because those foods high in carbohydrates usually deliver their calories quickly. This
includes sugary and starchy foods, like sweets and potatoes.
'High in fibre' because fibrous foods are hard for the digestive system to break down, so they deliver their
calories much more slowly.
This means that that the glucose that enters the blood as a result of digestion is much more even, which means
no spikes and no troughs in blood sugar levels.
Following a diet of diabetic friendly meals means avoiding certain foods, especially sugary, sweet foods and
starchy food, because starch is easily converted into sugar. This means avoiding ordinary, processed, white
These staples include white bread, yellow pasta, potatoes and most sweet fruits. However, it does not mean that
a diabetic cannot eat whole wheat or grain bread or pasta or some less sweet fruits like bananas, pineapples and
This means that the diabetic and pre-diabetic has to learn which foods are 'good' for him and which are 'bad'.
There is plenty of help available in this direction.
Anyone wishing to eat diabetic friendly meals should get a few cookbooks for diabetics and a pocket-sized book
that lists the glycaemic and insulin indexes of common foodstuffs.
The glycaemic index and the insulin index have to do with the amount of sugar in the foods and how quickly your
body can burn them or turn them into glucose.
This is valuable information and although it may seem like a burden to have to learn these details, the
knowledge will prove invaluable to your condition.
With the help of these indices and a few cook books of diabetic friendly meals, it will not take you long to
remember the most common foods that you eat.